Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Bettye Sanford-Joseph

Offering therapy in North Carolina
License: NC LCMHC S8618
Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
10 years of experience

My approach to counseling is collaborative in nature and geared toward the client gaining insight and personal awareness, for growth, resilience and change. I work toward facilitating desired outcomes by providing support for behavioral change making use of integrative approaches based on client needs, goals and strengths. I am a Licensed Clinical Mental Health Counselor Supervisor in the state of North Carolina (2017); Licensed Clinical Addictions Specialist Associate (2014.). I also hold special certifications such as; National Certified Clinical Mental Health Counselor (NBCC); Certified Clinical Military Counselor (CCMC); Certified Trauma Focused -CBT Therapist (2018) North Carolina. I have spent the past 10 years working with families, couples, and individuals seeking to understand and improve their ability to function in their homes, schools, communities, or areas of employment as they manage mental health issues that cause symptoms of anger, fear, anxiety, and depression across a wide diversity of sex, age, and culture.

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Tracey Beaty

Offering therapy in North Carolina
License: SC LPC 10529, NC LCMHC 8314
Trauma and abuseSelf esteemBipolar disorderDepressionCoping with life changes
15 years of experience

I'm a Licensed Clinical Mental Health Counselor with 10 years' experience counseling adults with issues related to Anxiety, Depression and Bipolar Disorder. I also have experience in the area of relationships related to adult adoption and abandonment issues. I also have expertise in domestic violence and trauma issues. The approach I use for therapy is cognitive behavioral therapy. I treat clients warmly with respect and dignity. I believe in trust and respect in a therapeutic relationship. I will cultivate a relationship with you based on those principles.

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John Reid

Offering therapy in North Carolina
License: NC LCMHC 6678
Relationship issuesFamily conflictsGriefParenting issuesSelf esteem
22 years of experience

Hi, my name is John Reid and welcome to the BetterHelp platform. Thank you for allowing me to provide you with Professional Counseling Services and thank you for considering me as your Therapist/Counselor. The five most important personal and professional characteristics that I consider necessary for a successful Counselor are: to be a good listener, to be non-judgmental, to genuinely care about people, to be professionally trained, and to be experienced. Yes, experience is necessary. I began Pastoring in 1968 while in college. I have pastored two churches and served as a Director of Missions for a Baptist Association of 50 churches for more than 20 years here in Western North Carolina. Afterwards, I began being a Professional Counselor for the next twenty-five years at a Counseling Agency, a Baptist Residential Cottage serving teen age boys and their families, as a Therapist with two different Mental Health agencies, as a therapist in public schools, and as a BetterHelp Counselor working with Clients in the US from the Pacific to the Atlantic and working with International Clients in Europe, the Middle East, Asia, the Caribbean, and from Canada to Mexico in North America. I have worked with English speaking clients in Thirty-Three Countries around the world. Yes, education is necessary. I earned a Master’s Degree in Counseling in 1976 and used the Counselor training in my church work. I became a Licensed Professional Counselor in 2007 and recently completed a five year training program in Gestalt Therapy with Appalachian Gestalt Training Institute in Asheville, NC. I am required to do forty hours of Continuing Training every two years to maintain my Counseling License. While education, training, and experience are important, nothing replaces a willingness and an ability to listen at a deep human level and relate one to one. I know there is a lot of stress in our lives. Along life’s journey I have made some mistakes. Out of these experiences I have learned that everyone, no matter who you are or what station in life you are, makes mistakes. Experiencing forgiveness is important. One can recover from mistakes and move forward. And I learned not to be judgmental. I will not judge you. All of my life experiences have taught me to genuinely care for others and the concerns they have in their lives. I have helped many people, adults and children, with a variety of Mental Health issues included but not limited to: Depression, Anxiety, various Mood Disorders, ADHD, Low Self-Esteem, Marriage and Divorce, Divorce Reaction, Blended Families, Relationship Issues, and Anger Management issues to mention a few. My wife and I have been married for forty-nine years. We have two successful daughters and a beautiful granddaughter. When doing Christian counseling, I use the Bible as a text but not as a weapon. I do not believe in using the Bible to beat people over the head. I believe that love in all its expressions heals.

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Cynthia Fleming

Offering therapy in North Carolina
License: NC LCSW C007214
Trauma and abuse
4 years of experience

I have experience in helping clients with trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I am licensed in North Carolina with 10 years of professional work experience. I have experience in helping clients with trauma and abuse. I believe you are the expert of your story and have many God-given strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Consuelo Gardner

Offering therapy in North Carolina
License: NC LCSW C011771
Stress, AnxietySelf esteemDepressionCoping with life changes
5 years of experience

Thank you for taking the time to read my profile. I am a Licensed Clinical Social Worker with years of experience working with diverse clients. I am passionate about using client-centered practice principles and motivational interviewing that have allowed me to show empathy and creates a partnership with my clients. I have experience with mothers who suffers from post-partum depression and anxiety. Therefore, supporting my clients with their goals. My therapy style is warming and inviting. My approach is Cognitive-behavior therapy because thoughts heavily influence behavior and I provide personal coping strategies to improve mental health. I also helped people with depression, anxiety, and parenting problems. I am here to support and empower you.

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Loretta Tillman

Offering therapy in North Carolina
License: SC LPC 9124, NC LCMHC 3411
Stress, AnxietyAnger managementSelf esteemBipolar disorderDepression
20 years of experience

Hello! I am a Licensed Clinical Mental Health Counselor (LCMHC)in both North and South Carolina with over 20 years of counseling experience. I am also a Nationally Certified Counselor and Accredited Disability Representative. I work with adults who want help to feel more in control, inspired, motivated, and empowered to find enjoyment in living from their authentic self. My experience includes working with clients with a variety of concerns such as anxiety, bipolar, depression, self-esteem, life transition issues, chronic pain, and disability. This is a transformational journey fueled by strength, integrity and courage. My counseling style/approach is warm, interactive and supportive. I believe in treating everyone with dignity, integrity, compassion and sensitivity in addressing their concerns. I do not believe in stigmatizing labels because labels do not define who you are. My approach uses multiple therapeutic modalities such as person-centered therapy, cognitive-behavioral, reality therapy and psycho-dynamic. This approach allows for flexibility to tailor treatment plans to meet your unique and specific needs and goals. Together, we will identify solutions and resources to inspire, motivate and empower you through your growth challenges to achieve the outcomes and results you want. I believe that you are your best expert in your life. I will provide you with guidance in identifying patterns, choices and consequences to accomplish goals for a more satisfying and authentic life. It takes strength, integrity and courage to seek a more fulfilling and happier life supported by dreams and goals. Taking the first step toward change can be both frightening and rewarding. I will be with you every step of the transformational journey and help you with the tools to develop a "stick and stay" attitude toward your progress. BE YOU! All abroad the transformation journey, let's roll! I really look forward to working with you to become the best version of yourself.

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Lizzie Gutierrez

Offering therapy in North Carolina
License: NC LCSW C014829
Self esteemADHD
5 years of experience

I am a Licensed Clinical Social Worker licensed in North Carolina with 3 years of experience. I am also Veteran and currently work with Veterans. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, ADHD and those transitioning to moving out on their own (18-21). I have also worked with people with trauma or emotional abuse. My therapy style is unique, warm, interactive and honest. I believe in treating anyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, diabolical-behavioral, humanistic and psychodynamic. We collaborate with each other on your treatment plan to meet your unique and specific needs. I am a big advocate of self care and what better way to do that than by bringing serenity to your body and mind. It takes courage to step out and look to others for guidance and support. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Douglas Ngatunyi

Offering therapy in North Carolina
License: NC LCMHC 12253
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
10 years of experience

Life sometimes brings on our way experiences that are hard to handle on our own. These might be issues dealing with: Anxiety and stress, Depression, Grief and Loss, Loneliness, Relationship Conflicts, Difficult Life Transitions, Parenting Challenges, Identity Issues, Spiritual Direction, Boundaries, overcoming fears, Divorce experience, Recovery, Low Self-esteem, feeling of worthlessness, Career decision, etc. As we face these challenges, we want to find a lasting solution or a way to live with some of these challenges. Douglas is a therapist, counselor, coach, and Christian counselor, who can work and walk with you to channel a path that will lead you to your destiny. He counsels individuals, couples, and families utilizing cognitive behavior and other counseling modalities to meet personal needs. Also, he uses faith-based approaches to meet the needs of those who desire faith-based counseling and guidance. Douglas believes you can work together as you face those challenges that are causing you or your family problems. He will seek to establish a warm and caring relationship with you to help build on your strengths and resolve. Also, collaborate with you towards meeting your goals and living the meaningful life you value and desire. Douglas desires to see you: Learning self-care techniques A deeper understanding of yourself Identifying strengths Explore self-talk and identify negative self-talk Learn new problem-solving skills Identify and prioritize problems Learn to set boundaries Explore self-identity Learn stress management techniques An Increased sense of purpose Enhancing coping skills Regaining confidence in your God-given abilities

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Nathaline Ignacio

Offering therapy in North Carolina
License: NC LCMHC 10173
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
11 years of experience

I hold licenses as an LCMHCS and LCAS in North Carolina and have 11 years of professional work experience. My expertise lies in assisting clients dealing with substance abuse, stress and anxiety, trauma and abuse, anger management, motivation, self-esteem, and confidence. Additionally, I am a Combat veteran. I strongly believe in treating everyone with respect, sensitivity, and compassion. I am dedicated to customizing our conversations and treatment plans to suit your individual needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. I am here to provide support and empowerment throughout your journey.

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Diannah Harris

Offering therapy in North Carolina
License: NC LCMHC 10617
Family conflictsTrauma and abuseParenting issuesDepressionCoping with life changes
20 years of experience

I am licensed in North Carolina with 20 years of professional work experience. I have experience in helping clients with family conflicts, trauma, abuse, parenting issues, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Robin Stitt

Offering therapy in North Carolina
License: SC LPC 11415, NC LCMHC 14733
Stress, AnxietyRelationship issuesFamily conflictsGriefCoping with life changes
5 years of experience

As a licensed therapist in North Carolina, I specialize in supporting individuals navigating life's complex emotional landscapes. My practice centers on helping clients develop resilience, self-compassion, and meaningful strategies for personal growth. I have extensive experience addressing stress, anxiety, relationship dynamics, family conflicts, and grief. My therapeutic approach focuses on empowering individuals to explore self-love, improve communication, discover life purpose, and work through challenging emotions like guilt and shame. I create a compassionate, affirming space where clients can heal, transform, and reconnect with their inner strength. Drawing from evidence-based practices, I collaborate with clients to develop personalized approaches that honor their unique experiences and cultural backgrounds. Whether you're seeking support through life transitions, relationship challenges, or personal development, I'm committed to walking alongside you with genuine care and professional expertise.

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James Wankel

Offering therapy in North Carolina
License: NC LCSW C019216
Stress, AnxietyAddictionsTrauma and abuseCoachingADHD
3 years of experience

As a licensed therapist in North Carolina, I specialize in supporting individuals navigating complex life challenges. My practice focuses on addressing stress, anxiety, trauma, addiction, and ADHD with a compassionate and personalized approach. I'm particularly committed to working with diverse populations, including LGBTQ+ individuals, veterans, first responders, and those experiencing social isolation or life transitions. My therapeutic approach centers on creating a safe, affirming space where clients can explore their experiences, heal from past wounds, and develop meaningful strategies for personal growth. I have extensive experience supporting individuals through challenges such as communication difficulties, social anxiety, sexuality concerns, chronic pain, and relationship dynamics. I bring a deep understanding of multicultural perspectives and am dedicated to providing inclusive, non-judgmental support. Whether you're struggling with trauma, addiction, relationship issues, or seeking personal development, I'm here to walk alongside you with empathy, respect, and professional expertise.

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Nichole Arnold-Minkley

Offering therapy in North Carolina
License: NC LCMHC 19055
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
3 years of experience

I am licensed in North Carolina with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self-esteem, confidence, & depression. I also have experience working with coping with life changes. I have trauma-focused cognitive behavioral health expertise for children. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Audrea Lindsay

Offering therapy in North Carolina
License: NC LCMHC 18333
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
5 years of experience

I am licensed North Carolina with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with despression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in North Carolina does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in North Carolina support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in North Carolina that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person North Carolina therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in North Carolina?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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